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The registered dietitian nutritionists at The Nutrition Professionals in Mesa, understand that the holiday season is the hardest time of year to be healthy. With all of the tasty baked treats, office holiday parties and family cooking, healthy eating habits seem to take a backseat. But they do not have to. With over 27 years of experience, The Nutrition Professionals have a few strategies to get through the holiday season.
The Big Attack
‘Tis the season to be jolly, to deck the halls and to buy presents for family and friends. But, did you know the holidays are also considered by some experts to be a good time to buy or sell a home?
You got trouble at home? Kids not interested in family stuff? Spouse or friends not around much? Family is one of the hardest parts of life and with all the competition against bonding and parental influence, it’s a wonder families ever work.
A Belgian drama with bluegrass music may seem like an unlikely combo, but director Felix van Groeningen pulls it off spectacularly in his heart-wrenching new film “The Broken Circle Breakdown,” which is already garnering whispers of Academy Award recognition. While other foreign-language Oscar hopefuls such as “Wadjda” and “The Hunt” have come and gone from theaters (with others such as “Gloria” and “The Past” not making their way to Phoenix until early 2014), “Broken Circle” is arriving this month, opening at Harkins Camelview 5 in Scottsdale this Friday, Dec. 6.
The state Industrial Commission voted Wednesday to impose the maximum permissible $559,000 penalty on the state Forestry Division after the deaths in June of 19 members of the Granite Mountain Hotshots battling the Yarnell Hill Fire.
Saying Child Protective Services has been “hiding or not disclosing” information, Gov. Jan Brewer on Monday a special panel of current and former legislators and outsiders to take a closer look at the agency.
NEW YORK — He's the toddler who always bites. She's the 6-year-old drama queen prone to "it's mine" fits and hair-pulling. The problem, for you anyway, is they belong to your best friend, your neighbor or your exceedingly lenient big sister.
I can’t imagine being a Child Protective Services caseworker. But I can imagine why most of those men and women went into those jobs: an idealistic view that their work could make a difference in children’s lives, maybe save some kids from horrible fates, maybe find ways to change a dysfunctional family into a loving one.
This undated image released by Riverhead shows Julie Klam, author of "Friendkeeping: A Field Guide to the People You Love, Hate, and Can't Live Without." With the holidays comes togetherness, sometimes thrust upon us. And with togetherness, especially the obligatory kind, comes major stress _ for you and your kids. But friction over the offspring of loved ones strikes all year round, leading the grown-ups to ponder whether their adult relationships are worth it. Julie Klam, a Manhattan mom and author believes middle ground is possible. (AP Photo/Riverhead, Sarah Shatz)
This book cover image released by Riverhead shows "Friendkeeping: A Field Guide to the People You Love, Hate, and Can't Live Without," by Julie Klam. With the holidays comes togetherness, sometimes thrust upon us. And with togetherness, especially the obligatory kind, comes major stress _ for you and your kids. But friction over the offspring of loved ones strikes all year round, leading the grown-ups to ponder whether their adult relationships are worth it. Julie Klam, a Manhattan mom and author of the new book "Friendkeeping," believes middle ground is possible. (AP Photo/Riverhead)
DALLAS — Today's kids can't keep up with their parents. An analysis of studies on millions of children around the world finds they don't run as fast or as far as their parents did when they were young.
Preparing a Thanksgiving feast ranks high on the entertaining stress-o-meter. Expectations, traditions and a home full of guests can make even the most seasoned host lose sleep.
While attending Prescott Valley High School in 2009, Mirannda Hays was in search of a topic for a research paper on developmental disabilities. The week of the assignment, Hays’ 6-year-old cousin was diagnosed with autism and her research topic suddenly became clear.
The home office, it seems, is going the way of the fax machine.
Be it walking to a restaurant on a poorly lit street, or to a car in a dark parking garage, every woman who has found herself out alone at night has had the dark question flash through her mind -- what if I were attacked?
Everybody loves veterans. But it often isn’t easy to be a veteran.
Editor’s Note: As part of the Tribune’s sponsorship of the Higley Unified School District’s sixth-annual Veterans Day celebration, we are proud to present the text of Higley High School senior Morgan Getts’ upcoming speech at Friday’s event.
East Valley residents have an opportunity to play an important role in a research project that should have a profound effect on cancer research over the next three decades.
Rich Hamilton needs to work on his breathing techniques.
WASHINGTON — More young people are reaching out to family members after being harassed or taunted online, and it's helping. At least a little.
NEW YORK — Jessica Seinfeld's first two cookbooks "Deceptively Delicious" and "Double Delicious" showed parents how to sneak vegetables into their kids' meals.
A 28-point third quarter looked a little more like the Scottsdale Saguaro football team people were used to.
It’s a dream for bodybuilders across America to compete at the national level. It takes a lot of dedication, hard work and sweat. Some, never make it. But those who do, never look back.