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Steve Penn is the owner of Fitness Effects Training and Nutrition in Gilbert. He can be reached at firstname.lastname@example.org.
NEW THIS WEEK
The goal was simple — the most intense garlic pasta I could muster.
NEW YORK — As Super Bowl ads go, so goes America.
MIAMI BEACH, Fla. — Conventional wisdom has it that many restaurants never make it to their first birthday, never mind their 100th.
LOS ANGELES — Marketed as Ben Stiller's bend toward drama, "The Secret Life of Walter Mitty" finds the actor, who also directed the feature, seemingly exuding super-human strength while jumping between buildings and battling his nemesis as they surf asphalt.
With the holidays getting into full swing, life for most of us is getting hectic. Between all the big meals, the parties, the kids needing treats for their classes, never mind our day jobs...! Who has time for it all?
Six months ago, New York chef Marc Forgione had hardly heard of fish sauce. Then he watched his chef-partner Soulayphet Schwader using it to flavor nearly every dish at their new Laotian restaurant Khe-Yo.
The return to standard time for most of the country won't come for a few more weeks, leaving many looking forward to the Nov. 3 "fall back" that rewards us the option of an extra hour's sleep.
You don't need to live on the prairie to have a prairie garden. Natural landscapes featuring mainly native plants are being sown in yards across North America as environmentally friendly alternatives to turf grass.
NEW YORK — In the decade Sarah Tetley has worked with college students, she's seen a change in care packages sent from home.
This undated publicity photo provided by Karen Vesk shows a necklace that incorporates blue beach glass, a small shell and several shards of beach pottery. Vesk, of Erie, Penn., hunts for beach glass and pottery shards at the Lake Erie shoreline. She visits Southern states' beaches for small shells and shell fragments, which she says have “an almost sculptural, abstract look to them." (AP Photo/Karen Vesk)
This undated publicity photo provided by Karen Vesk shows earrings made from surf-tumbled ceramic shards. Vesk, of Erie, Penn., hunts for beach glass and pottery shards at the Lake Erie shoreline. She visits Southern states' beaches for small shells and shell fragments, which she says have “an almost sculptural, abstract look to them." (AP Photo/Karen Vesk)
This is one of those rare weeks when even Michigan fans might hope for an Ohio State victory. Minnesota wouldn't mind a win by Wisconsin, either, as much as the Badgers are disliked across the state line.
At Congregation Brith Sholom in Erie, Penn., on Sept. 3, 2013, Rabbi Leonard Lifshen demonstrates the blowing of the shofar, or ram's horn, used in the observance of Rosh Hashana, which marks the beginning of the high holy days for the Jewish people. Rosh Hashana begins this year on Sept. 4, 2013. (AP Photo/Erie Times-News, Christopher Millette)
There's an awesome split-screen sequence in "Passion." On the left, the beautiful realization of Jerome Robbins' ballet "Afternoon of a Faun." On the right, another performance: a cold-blooded murder.
I’ve been thinking about the sorry state of American culture, and that made me reminisce about the Cold War.
John Gambadoro is known for his brash opinions, going on rants and talking about all things sports five times a week.
Grass isn't always the best groundcovers for a yard: It's thirsty at a time when water is becoming scarce; it attracts fewer pollinators; it requires expensive chemicals to maintain, and it must be disposed of if you bag as you mow.
Here are the local athletes and their expected National Letter of Intent commitments. For additions, email email@example.com and include the athlete's name, high school, sport and college of choice.
Mexican Wolf Recovery Workshop, Italian Night at Arcosanti, and Camp Verde Cornfest
This is the perfect dish for a weeknight dinner in late summer, particularly as the kids start heading back to school and family schedules get crazy again. The recipe calls for just a handful of ingredients that can all be pulled together in the time it takes to boil water.
Desert Vista product Jaycob Brugman is expected to start out at either the Arizona Rookie League or the short-season New York-Penn League with the Vermont Lake Monsters. March 17, 2012
After years in the doldrums, the housing market appears back on track. Home sales and prices are up, and mortgage rates remain near historic lows, reinvigorating the appeal of home ownership.
After 20 years, life-long runner and local coach David Allison returned to his alma mater recently to compete in the Penn Relays.