Don’t pass stress on to employees - East Valley Tribune: Business

Don’t pass stress on to employees

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Posted: Sunday, July 27, 2008 5:49 pm | Updated: 10:08 pm, Fri Oct 7, 2011.

NEW YORK - Sales are down, customers are paying late and vendors are all raising their prices. That’s a combination likely to raise stress levels for most small business owners — who in turn can pass on their anxiety and create a stressful atmosphere for employees.

Given the many problems in the economy that are affecting many small companies, it’s probably impossible to avoid feeling uneasy about business. But an owner can take steps to be sure he or she isn’t stressing out everyone else. Some go along with being a good manager and leader, such as being sure there’s open communication between the boss and the staff. And some of it comes down to personal stress management — not letting the tensions of running a business in any kind of climate make life harder for everyone.

Being aware that you’re stressed and that you could be affecting employees negatively is perhaps the most important thing you can do.

“If we allow ourselves to live the stress that we’re constantly under, it’s going to get transmitted — it’s counterproductive and it’s unpleasant,” said Betsy Rich, president of Strategic Video & Blue Horse Digital, video production companies based in Croton-on-Hudson, N.Y.

She recalled what it was like working for bosses who created stress: “My business partner and I worked in the most God-awful place for many, many years and swore when we left there that we would never have that kind of environment in anyplace that we worked.”

You don’t have to be screaming for everyone to know you’re anxious — your face, your body language or tone of voice can give you away. The fact is, most people don’t know how they’re coming across to others, so staffers may pick up on your bad mood even if you think you’re hiding it.

So how do you know when you’re stressing everyone out? If you’re not in touch with how you react to stress, you might want to ask family members, friends, and yes, employees, about how you’re doing. It helps if from your first day as an employer you’ve had open lines of communication with your staff. If employees have felt they could come to you with problems, chances are they’ll be able to approach you when your stress is becoming contagious.

You should probably consider doing things that’ll reduce stress. Take some time off if possible, get some exercise, make sure you get enough sleep, do things that make you feel good.

And not everything is worth stressing over. Melissa Anthony, who owns AnthonyBarnum, an Austin, Texas-based public relations firm, noted that a certain amount of stress is a part of running a business. The key is “knowing when something’s really on fire or you’re just imagining a situation,” she said.

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