If you are one of the millions of Americans who are feeling overwhelmed or stressed, join Dr. Eric Hampton 11 a.m. to 12:30 p.m. Saturday, March 2 in the Saguaro Room at the Main Library, 64 E. First St., in Mesa.
Hampton is a primary care physician and founder of Arizona Prohealth. The 60-minute workshop uses healthcare that is focused on identifying and managing the causes of stress and anxiety. Hampton will also talk about ways to manage and treat the stress related symptoms.
The event is free and open to the public. For more information contact Mesa Librarian Bruce Barnes at (480) 644-3572.