Crowded shopping malls, wound-up kids on sugar highs, airport delays, visiting relatives. It can all zap your holiday spirit, stress you out and make you sick.
So you might want to check out a free workshop being offered by Damien Brandeis, a licensed naturopathic doctor in Chandler from 6 to 8 p.m., Dec. 4 at his office, 4035 W. Chandler Blvd., Suite 1. This complimentary stress management workshop will focus on overcoming holiday stress.
Brandeis will answer questions and provide information on alternative treatments and therapies he uses with his patients to combat stress.
While the workshop is free, there is a limit of 18 spaces available. To reserve a space, call Dana at (480) 855-6560.