Gardeners can reap fitness along with plants

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Marianne Majerus

Gardening-Fitness

This undated publicity photo released by courtesy Timber Press, shows Bunny Guinness using a garden bench for exercise from the book, “Garden Your Way To Health and Fitness,” by Bunny Guinness and Jacqueline Knox (Design, Bunny Guinness). Gardens can be pathways to better conditioning, when you trade treadmills for trails, exercise mats for lawns and garden benches for weight racks. (AP Photo/Courtesy Timber Press)

HOEP

Bunny Guinness

This undated publicity photo released by courtesy Timber Press, shows Bunny Guinness using a tree to stretch for exercise from the book, “Garden Your Way To Health and Fitness,” by Bunny Guinness and Jacqueline Knox (Design, Bunny Guinness). Gardening can be a formidable workout and calorie burner, especially when adding calisthenics to the mix, along with stretching to avoid cramping and joint pain. (AP Photo/ Courtesy Timber Press)

HOEP

Gardening-Fitness

This undated publicity photo released by courtesy Timber Press shows the book cover of "Garden Your Way To Health and Fitness," by Bunny Guinness and Jacqueline Knox (Design, Bunny Guinness). (AP Photo/Courtesy Timber Press)